Amazing Health Benefits Of Gluten-Free Frozen Yogurt In Your Routine Diet
Frozen yogurt, very similar to ice cream, is the perfect treat for long and late summer days, and gluten-free frozen yogurt is your pick if you are allergic to gluten, of course. There are numerous brands of yogurt available in the market. However, you need to be aware of the difference between purchasing either product in the market or an online frozen yogurt shop.
Note- You can also check out the best gluten free oat milk, gluten free rice, gluten free breads, gluten free grains
Choosing from the range of flavours at the frozen yoghurt shop requires you to ask an abundance of questions and be cautious of the possibilities for cross-contamination that happens in everything from scoopers to toppings.
On the other hand, online shops offer the chance to read the ingredients in the label and deliver your frozen dessert at home. You can then put it in your own bowl with a spoon while dousing it with the toppings of your choice.
Why is there a need to check for gluten in yogurt?
It’s essential to check frozen yogurt ingredients and the manufacturing process to ensure it’s gluten-free, as you cannot put your health at risk, Right? Remember, opting for hard-packed frozen yogurt presents the potential for cross-contamination due to the used scoop, which could go straight from one flavour to the next. Mentioning this possibility, online buying of frozen yogurt is the best you can do to avoid any chances of gluten encounter.
The nutrition in frozen yogurt varies from one brand to another. Though this sweet treat is commonly touted as being healthier than ice cream.
Health Benefits Of Gluten-Free Frozen Yogurt
The nutritional components of gluten-free frozen yogurt contribute to its health profile. Here is a closer look at the best health benefits you may get while consuming frozen yoghurt, whether it is gluten-free or not.
May Include Probiotics
When you think about probiotics, yogurt is the staple you must be looking for, and yogurt in frozen form accounts for the largest share of probiotics.
According to research by medical practitioners, probiotics can provide the following health benefits:
- Strengthening immune response
- Reducing cholesterol
- Enhancing intestinal health
- Helping prevent cancer
- Preventing diarrhea and diarrheal diseases
- Improving lactose metabolism
Easier to Digest
Frozen yogurt is a less painful and easy-to-digest substitute for people with gastrointestinal issues with ice cream. As per general science, yoghurt contains no more than 10% milkfat and a minimum acidity of 0.3% lactic acid. Comparatively, the milk fat content in ice cream is at least up to 16%, with a lactic acid percentage as high as 1%.
Improve Bone Health
It is very well known that calcium is good for bones and is found in ample quantities in yoghurt, which can help muscles and cells work correctly. With the growing age, hormonal signals start taking calcium out of the bones daily. This is an act aiming to regulate blood calcium levels. When you grow older, consuming products rich in calcium helps keep your bones strong. Gluten-free frozen yogurt is fortified with calcium, undoubtedly.
Sustains Colon Health
The colon is the leader in ensuring the smooth passage of bowels. Frozen yoghurt is rich in supplying good bacteria to the colon that helps to digest the fibre. Yogurt contains two excellent bacteria, Streptococcus thermophilus and Lactobacillus bulgaricus. Both bacteria sustain excellent colon health.
An Excellent Source Of Protein.
The proteins in the yoghurt are very easy to digest as fermentation makes it convenient for the digestive system to digest them. But you need to know something special:
8 ounces of yogurt contain 10-14gm of protein compared to milk which contains only 8gms of protein.
Frozen yogurt also comprises a small amount of vitamin D, a nutrient that helps calcium absorption. For such incredible benefits and to save yourself from celiac disease, try this delicious recipe fortified with all vital nutrients at ALT CO.
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