When you think of dairy free milk, the best alternative of dairy free milk that comes to everyone’s mind is Almond milk. But the liking for this alt-dairy is experiencing a continuous shift daily, as many are getting prone to nut allergies. Fortunately, you can relish the extensive range of nuts-free milk online in India.
Nut-free milk tastes fantastic and is a common substitute for cow milk without compromising the richness and taste.
List Of the Most Preferred Nuts-Free Milk Online.
It is made from soaked, ground soybeans and almost the same protein as whole cow’s milk (7 to 9 grams). Soy milk is a comprehensive protein source with all the essential amino acids. It has no cholesterol.
Made from grated fresh coconut, soaked in water, and then strained, coconut milk is a good choice for people with nuts allergies. It has one-third the calories and half the fat of cow’s milk (about 45 calories and 4 grams of fat) without carbohydrates and no cholesterol.
Oat milk is one of the healthiest as it holds Half the fat of whole cow’s milk (about 2.5 to 5 grams) with no cholesterol. It tastes like cereal milk with a thick and creamy texture. It is highly preferred for its sweet taste and easy digestion with a pack of fibres.
It is made from brown rice cooked in water, blended, and strained. Hence, one of the healthiest options for vegans looking for plant-based milk with minimum fat.
Hence, all these varieties, available in the enriched form, are highly preferred. Enriched nut-free milk is an excellent calcium source for people who cannot consume dairy products. It is best for vegans and those who are intolerant to lactose or allergic to nuts.
Which Is the Best Nut-Free Milk Available Nowadays?
Usually, store-bought nut-free milk like oats milk has added vitamins, such as iron, calcium, vitamins A and D, potassium, riboflavin, and fibre. If bought oat milk, it can be quite high in carbs, as it’s made from fibre-rich oats, and naturally, it doesn’t contain any saturated fats.
Recipes To Be Made Using Any of the nut-free dairy free milk:
Just like regular milk, nut-free milk available online is incredibly versatile. Coconut milk has a naturally creamy texture, making it perfect for adding to various dishes. People use alt milk in many dishes in Thai and Indian cuisines, among others.
Below are the recipes in which you can use nut-free, dairy-free milk as a regular milk replacement:
- Make your coffee or tea tastier
Along with that, you can make chocolate milk, hot chocolate, honey latte, etc.
- Mix it into smoothies
Some of the delicious smoothies you can make from any of the nut-free milk available are strawberry, kiwi, banana or any other fruit. Others are tropical vacation smoothies, Nutella smoothies, etc.
- Make a dairy-free rice pudding or ice cream
Strawberry, vanilla, and other flavours can be added to oats milk’s smooth and creamy texture to have rich, soft ice cream.
- Cook baked foods.
Nut-free oats milk in India is widely used in baking products like cakes, muffins, bread, buns, cupcakes, etc.
Buying Nut-Free Milk Online In India At ALT CO.
While buying any nut-free milk, keep in mind that alt milk is often loaded with sugar. So, it is advised to check the ingredient list. Try to familiarize the taste of unsweetened variety. ALT CO. is available in all the types that suit well to your tastebuds.
We also pay attention to the drink’s enhanced nutrients. As you switch from cow milk rich in calcium and vitamin B12, alt milk available at ALT CO. is fortified with all vital nutrients and enhanced with vitamins.Â
Buy alternative milk fortified with all vitamins and minerals.
You Can also have a look to our oat milk packs
We also have a varieties of plant based chocolates in India