Vegan Milk

Best health benefits of Oat Milk

 

Are you looking for a healthy, dairy-free, tasty and best alternative to dairy milk? Cannot you try nut-based milk like almond milk? Then alt co oats milk is the perfect solution to your requirements. Taking good care of health is the need of today. More and more people are inclined towards dairy free milk online for personal reasons and step ahead to find more instead of just regular cow milk. 

 

Why is oat milk a preferable option?

If you are 100% vegan and highly engrossed in your daily protein and vital nutrient intake, then oats milk is the preferred option. You can even order oat milk online without getting into the hassle of preparing it at home.

 

Oat milk has nowadays turned out to be a super-versatile alt-dairy product. When lightening up a bowl of morning cereals, a cup of espresso coffee or a mild morning tea, many people prefer oats milk over other plant-based milk. This is because it can be frothed more easily. Apart from the taste, which is lip-smacking, oat milk is also good for your health. 

 

Oat milk nutrition supply in 1 cup of oat milk

 

Calories: 90

 

Cholesterol: 0mg

Sodium: 190mg

Added Sugars: 6g

Dietary Fiber: 2g

Protein: 3g

Total Fat: 1.5g

Saturated Fat: 0g

Total Carbohydrate: 17g

Total Sugars: 6g

Calcium: 2% DV

Iron: 2% DV

Potassium: 2% DV

Here are some fantastic health benefits of oats milk:

 

  1. High in Fibre

Oat milk has twice the dietary fibre as cow’s milk making it an excellent choice for adding fibre to your diet for a healthy gut and digestive functions.

 

  1. Replaces Saturated fats with Unsaturated Fats

This is one super vegan milk product with zero saturated fats and a total of 2.5g of fat per serving. Regular cow milk contains around 8g of fat and 5g of saturated fat. With minimal fat in each serving, oat milk is very low in calories. Hence, it is the perfect solution for those watching what they eat for their dietary requirements.

 

  1. Cholesterol Free

Oat milk is a dairy-free product containing zero cholesterol; regular consumption may even lower bad cholesterol (LDL) in the blood. Excessive cholesterol gives rise to LDL or low-density lipoproteins in arteries, leading to atherosclerosis, a precursor of cardiovascular disease.

 

  1. Bone Strengthening Minerals

This super vegan, dairy-free milk is fortified with potassium, magnesium, and zinc. All three minerals are essential for micronutrients to strengthen and form healthy bones.

 

  1. Regulates Blood Sugar Levels

Beta-glucan is a soluble fibre which slows down the absorption of carbohydrates in the gut. This leads to a slower and steadier supply of sugar into the bloodstream.

 

  1. High in Vitamins

Oat milk is packed with B vitamins, thiamine and folate, supporting the breakdown of carbohydrates for energy and everyday function for red blood cells (folate).

 

  1. 100% Dairy-Free

Being, low in fat and dairy free, it is an amazing choice for lactose intolerant people and provides a sweet taste. However, people who have gluten intolerance may need to be more careful. 

 

Considering points while ordering oat milk online

 

Ask the supplier for 100% gluten-free milk

By nature, oats are gluten-free but often processed on the same equipment as gluten-containing grains; these spoils the grains and may be enough to cause a reaction. This is why you need to check the packaging for it.

 

Place order in tetra pack.

Tetra packaging is safe for all types of milk, especially oats milk. You can even order oat milk online in various packaging with different offers.

 

ALT CO. is one of the leading suppliers of alt-dairy. We care for all rising demands for 100% vegan and dairy-free milk. Buy oats milk online with us fortified with all essential nutrients and minerals.

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