Can we put Soy Milk in tea?
Yes, soy milk can be a dairy-free alternative to regular milk in tea. Soy milk tea has a slightly nutty flavour that tastes very good. It can be used the same way as dairy milk, but without boiling it.
How do I know if soy milk is fortified?
If soy milk is fortified with additional vitamins and minerals, it usually says so on the label. With ALT CO., stay relaxed; everything is mentioned on the label.
Is it good to drink Soy milk every day?
If you do not have any dietary restrictions or health concerns related to soy, drinking soy milk coffee in moderation can be a healthy choice as part of a balanced diet.
Which Soy milk is best in India?
ALT CO. is the most trusted brand for alt-dairy milk like oats, almond, and soy milk.
How much Soy milk should women drink in a day?
Consuming 1-2 servings (8-16 ounces or 240-480 ml) of soy milk per day as part of a balanced diet is generally considered beneficial for most women. Some of the benefits of soy milk for females are
- Build muscle mass
- Support bone health
- Decrease saturated fat intake
- Reduce breast cancer risk
- Lessen menopausal symptoms
What nutrients is Soy Milk high in?
Soy milk is a nutritious beverage that is high in several nutrients. Here is the nutritional value of soy milk in one cup (240 ml) serving:
- Calories: 80
- Protein: 7 grams
- Fat: 4 grams (unsaturated)
- Carbohydrates: 4 grams (fiber)
- Sugar: 1 gram
- Calcium: 300 mg (30% of daily value)
- Vitamin D: 3 mcg (15% of daily value)
- Iron: 1 mg (6% of daily value)
- Potassium: 300 mg (6% of daily value)
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