Soy milk is a nutritious beverage that is high in several nutrients. Here is the nutritional value of soy milk in one cup (240 ml) serving:
- Calories: 80
- Protein: 7 grams
- Fat: 4 grams (unsaturated)
- Carbohydrates: 4 grams (fiber)
- Sugar: 1 gram
- Calcium: 300 mg (30% of daily value)
- Vitamin D: 3 mcg (15% of daily value)
- Iron: 1 mg (6% of daily value)
- Potassium: 300 mg (6% of daily value)