How much Soy milk should women drink in a day?

Consuming 1-2 servings (8-16 ounces or 240-480 ml) of soy milk per day as part of a balanced diet is generally considered beneficial for most women. Some of the benefits of soy milk for females are 

  • Build muscle mass
  • Support bone health
  • Decrease saturated fat intake
  • Reduce breast cancer risk
  • Lessen menopausal symptoms

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